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The SMR Super Set includes a RumbleRoller 12″ (X-Firm) as well as a Beastie Ball (X-Firm) with Base for the best of both worlds (and savings)! Also included in the set is a concise Quick Start Guide and and Jeff Alexander’s SMR Tips DVD for expert level instructions on how to best use these massage tools.
SMR stands for Self-Myofascial Release, which is a technique used to help break down knots and tightness in the soft connective tissues of the muscles, also known as fascia. The RumbleRoller’s flexible bumps work like the thumbs of a massage therapists to quickly relieve muscular pain and stiffness. For deeper and harder-to-reach points, the smaller Beastie Ball allows you to dig deeper into troublesome spots while the detachable base enables more advanced massage techniques.